Alexander Technique:

Here in New Zealand, we are entering into Autumn, hours of daylight are reducing and temperatures are dropping.  It’s a time of year I have always found challenging, wanting to withdraw (hibernate?) and curl up.  The following article, which I found today, suggests how that curling up pattern becomes a vicious cycle.  I am going to work with some of the recommendations in the article while I look forward to Spring!

https://elemental.medium.com/how-the-physical-body-holds-mental-tension-fab4e4fcb48f

Tai Chi for Health

Tai Chi for Health classes in Kerikeri, New Zealand, on Tuesday afternoons.  Please contact me for more information. You are welcome to join those classes.  (Please note that I have decided not to start any new beginners’ classes.)

Astrology

We are approaching an eclipse season which begins with a lunar eclipse in late May and a solar eclipse in mid-June.  If you have planets in the early degrees of Sagittarius or the mid-degrees of Gemini you might be interested to find out more about these eclipses either by have a consultation or by studying astrology.  I will write more about the eclipses next week.  In the meantime, contact me if you would like to know more.