Alexander Technique

Do you find at this time of year that there is so much to do just when you feel most stressed and tired?  However impossible the next few days might feel these thoughts from the Alexander Technique might help:
    • We are always, every moment, receiving real physical support from the ground underneath us and underneath whatever building we might be in.
    • That support force travels up along the conduits of the bones in our skeleton.
    • We only have to think of that support to be able to let go of trying to hold ourselves up or hold ourselves together
    • That support never stops
  • It’s there when we are having fun as well!
If you’d like to know more about the Alexander Technique, please contact me – wherever you live!


Last 2018 Alexander Technique teaching day in Kerikeri: Monday Dec. 17th

To book lessons in Kerikeri, please use the contact details in the side bar.


Last Alexander Technique teaching day in Whangarei: December 14th.

To book Alexander Technique lessons in Whangarei, please go to

Tai Chi

Last Tai Chi classes for 2018 in Kerikeri:  Tuesday 18th December.


December 7th saw a New Moon in Sagittarius setting the tone for the next 4 weeks until the next New Moon.